Making the Transition from Smoking to Vaping

Almost everyone these days is aware of the dangers of smoking. Smoking is one of the most harmful things you can do to your health, often contributing to lung cancer, an unfortunately common cause of death. Everyone who smokes is encouraged to quit, and the vast majority of existing smokers want to quit for good (if only it were that easy).

Many people are unaware, however, that vaping or e-cigarettes can be used to not only assist you in quitting but also to do so safely and efficiently.

Are you looking to make the switch from smoking to vaping? If so, you're not alone. Millions of people have made the switch, and there are plenty of good reasons why.

Vaping is a great way to get your nicotine fix without all of the harmful toxins and chemicals from smoking cigarettes. Not to mention, it's a lot cheaper in the long run.

If you're ready to make the switch, here are some tips on making the transition as smooth as possible.

Educate yourself on the differences between smoking and vaping

There is a lot of misinformation out there about the safety of vaping, with many people believing that it is just as deadly as smoking, if not more so. This is not the case. Vaping is thought to be 95% healthier than smoking, and its effectiveness as a quitting aid means you'll be more likely to succeed in cutting down or stopping, which is the most important advantage of all.

E-liquids have considerably fewer toxins than cigarette smoke, and unlike tar in the lungs (a by-product of smoking), they do not linger in the body. Lower blood pressure, easier breathing, increased immune function, improved perception of taste and smell, and improved lung function are just a few of the health benefits experienced by those who switch to vaping. 

Start the quitting process by gradually reducing the amount of nicotine in your cigarettes or e-liquid

Start by replacing one cigarette with an e-cigarette break and progressively increasing it until you reach for your vape every time. Don't rush, but do push yourself to take the following steps.

There are various methods for quitting smoking, one of which is to switch to vaping. If you opt to convert from smoking to vaping in one go (and suddenly), you may experience nicotine withdrawal symptoms and feel cranky, and under the weather. But keep in mind that these feelings will pass and will not last long. 

Be prepared for some initial side effects

Switching from smoking to vaping can cause initial side effects, such as headaches, dizziness, and nausea. These are usually mild and temporary, and they should go away within a few days. If you find yourself experiencing any of these side effects, drink plenty of water and take it easy until these unpleasant side effects pass. 

Choose a vaping device that is right for you - there are many different types to choose from.

Finding the correct vaping equipment can be difficult because there are so many varieties of e-cigarettes on the market. Take a look at starting e-cig kits on the internet, which keep you in the loop on how to get started with vaping. Look for the best kind of vaping equipment for beginners, opting for something simple to use and charge. In terms of price, go for a mid-range option because cheap e-cigs won't give you the nicotine hit you'll need to quit smoking.

Try a variety of e-liquids

There are hundreds of flavours on the market, so try a few different ones with our sample e-liquid packs to find the one that suits you best and gives you the kick you're looking for. People typically enjoy trying out unique vaping juice flavours like bubblegum and strawberry cheesecake, but you might want to stick with tobacco or mint if you're just getting started. This is because you want to mimic the feeling of smoking as much as possible, so switching to an unusual flavor may be a bit of a shock. 

Use e-juice with the appropriate nicotine strength

When switching to vaping, make sure you acquire the proper e-liquid strength. If you purchase an excessively strong e-liquid, you will most likely feel nauseated and have a severe headache. If you use a weak liquid, on the other hand, you will be frustrated and possibly have an almost overwhelming want to smoke.

Generally, keep these pointers in mind:

  • Heavy smokers (those who smoke 20 or more cigarettes per day) should use nicotine liquids containing 18 mg of nicotine.
  • Medium smokers (those who smoke between 10 and 20 cigarettes per day) should choose e-juice with 12mg of nicotine.
  • Vaping juice with 3mg nicotine is recommended for light smokers (up to 10 cigarettes per day).

Learn how to vape your e-cigarette correctly

You'll obtain the best benefits from your e-cig if you take long, slow inhales instead of hard, fast puffs. Unlike smoking, vaping isn't about getting a quick hit. It's something to savor and enjoy, especially when there are so many various flavors and vaping devices to choose from.

Vaping differs from smoking in that it does not have to be concealed or is something to be ashamed of. Smokers become social outcasts, forced to leave buildings and smoke in designated huts. The reason for this is because of the smell cigarettes give out, which are relatively absent with e-cigarettes. 

Don't be afraid to ask for help when making the switch - there are plenty of people who can offer advice and support

If you find yourself struggling to switch from smoking to vaping, don't hesitate to ask for help. Talk to friends or family who vape, join a local vaping group, or look for support online. There are plenty of resources available to help you make a successful transition from smoking to vaping.

Every step you take towards quitting smoking is a victory

Finally, make sure to celebrate your success along the way. Whether you've been smoke-free for one day or one year, each accomplishment should be celebrated. Quitting smoking is a difficult feat, but it's definitely worth it in the end. Not only will you feel better physically, but you'll also save money and reduce your risk of developing serious health problems. So take a deep breath, relax, and congratulate yourself on making the switch from smoking to vaping.


Making the switch from smoking to vaping can be a daunting task, but it can be a breeze with the right tools and support system.

If you're looking for a vape shop in Galway, Vapro Vapes is worth checking out. With our wide selection of high-quality vaping products, we can help you find what works best for you, and what you like best. 

At Vapro Vapes, we want to make sure that your transition is as smooth as possible. We have a wide range of starter kits for new vapers. Our experienced staff is also available to help you choose the perfect kit and provide any additional support you may need during this process.

Shop with us today and get the best support on your transition journey from smoking to vaping.